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You do not need to be fit to engage in scuba diving There are two reasons some people think you do not need to be fit for scuba diving. The first is, that when the dive is easy, and there are no problems at all, you can easily get the idea that being in shape is not really necessary for diving. The second is that a lot of dive instructors and dive guides are poor role-models regarding fitness. But as soon as something out of the ordinary happens we cannot avoid to realize how important fitness is. When we have to walk longer in full equipment, or make a longer surface swim to the boat. When we have to climb up a ladder when the sea is rough. Or if there is more current then expected on the dive, or our buddy needs help with an equipment problem. When you are unfit, these are the moments you wished you had spent more time in the gym and less time in front of the television. When we are faced with challenges when diving being in shape helps us to be able to cope with the situation better. Being in shape helps us also to "off-gas" better after a dive, lowering the risk of getting decompression sickness. We lift heavy equipment without problems. We do not feel pushed to the limit when a dive is more challenging, and that means we will experience less stress and make safer dives. Diving is a buddy-sport. One day your buddy may need the help of a fit buddy. Anybody who wants to scuba dive should make working out to get in shape and stay fit a regular part of their life. Being fit simply makes you a better and safer diver.
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